This DVD and manual demonstrate the incredible science and application of Acceleration Training™ through Advanced Vibration Technology™. The first installment of this DVD series teaches how to utilize Power Plate® machines to optimize performance, prevent injuries and promote recovery. The seven chapters of this tool include an introduction, movement preparation, stability and coordination, core strength, strength and power, recovery and regeneration, and program design.

This e-learning course has been developed to prepare personal trainers, strength coaches, performance specialists, therapy and health practitioners for the live, accredited workshops. It is also an invaluable guide and resource for users to ensure safe and effective use of their Power Plate® equipment.

The online offerings will provide a foundation for understanding the science and application of Acceleration Training™ to optimally develop programs for various levels of fitness.

In this book, the ultimate resource in the study of Acceleration Training™, take an in-depth look at its research, science and outcomes on the human body and the body’s function. This book has been written by leaders in the field of vibration technology, in addition to applied health and medicine, and is based on many years of clinical and practice-based evidence around the world. This work explores the truth of Acceleration Training™ and defines its use in optimal health, wellness, fitness and sports performance applications. This is the world’s primary reference book for this revolutionary technology and its applications.