Power Plate® General Introduction

Not sure what the Power Plate® machine does, or how it is so effective? This brief introduction explains the technology and benefits of acceleration training and takes you through each of the settings for your Power Plate® machine.

Power Plate® Power Basic

A step-by-step guide for all new Power Plate® users, this workout is an introductory total-body conditioning class with minimal impact. Power Basic is a great example of how versatile the Power Plate® machine is, by utilizing stretches, strength exercises, and massages. Designed to promote muscle strength and improve flexibility, download Power Basic for a fun and effective workout.

Power Plate® Power Cardio

If weight loss is your goal, then Power Cardio is for you. It combines Power Plate® strength training exercises with step aerobics to keep your heart rate elevated and your workout efficient. Designed to burn calories and improve strength and flexibility throughout the entire body, Power Cardio leads viewers though a challenging and fun, high-energy workout.

Power Plate® Power Abs

It’s all about the Core! Power Abs focuses on balance and coordination to strengthen and stabilize the core, which promotes good posture and a healthy back. This effective workout will help keep your core strong and sleek.

Power Plate® Golf Warm-up

Prepare your body for all 18 holes with our quick and efficient Power Plate® Golf Warm-up. Use your Power Plate® machine for just 5 minutes prior to hitting the green feel your body stretched and relaxed from the very first drive.