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Tone Up – The Power Plate® Craze

The Power Plate® craze is huge in America, and more Brits are waking up to the vibration vibes.

In America, more people are leading by example. An article in the Santa Ynez Valley Journal shows how the Power Plate® craze has reached all parts of America. It isn't just the gym bunnies of LA that are improving their tone up sessions with vibration plates. In fact, many fans of Pilates and yoga have incorporated the Power Plate® machine into their tone up regime.

Tone Up – Get the Right Vibes

If you want to tone up and achieve a sculptured physique, it's a good idea to see what those who already look toned do to succeed. In the Journal article, Pilates teacher Sue Dalton speaks of how she gets results from her tone up regime. She has been teaching Pilates for 24 years, but has recently intensified her tone up exercises using the Power Plate®. The state-of-the-art Power Plate® is the premium vibration machine that can add a new dimension to exercise and stretching. The Power Plate® can help you tone up by offering a full body workout in as little as 15 minutes. And for Dalton, the Power Plate® has transformed the physiques of many of her students. She said: “I have one woman in her 50s who has not only stabilized her bone density, but has increased it.” The beauty of the Power Plate® is that it can be used by anybody, no matter what their age, fitness level or physical abilities.
Dalton says that those in her class who use the Power Plate® have experienced weight loss and cellulite reduction as well as increased bone density, helping more tone up fast.

Power Plate® and Pilates

Combining Pilates with a Power Plate® is great for older exercisers, providing a gentle but effective workout helping tone up and improve general health and fitness in as little as 15 minutes. Pilates is already a much-loved toning exercise, helping build core stability. And doing Pilates on the Power Plate® is a way to intensify the exercise as the machine creates rapid, intense muscle contractions through the vibration plates. The benefits of exercise and a tone up regime are clear – not just on how you look but how you feel, which can impact on the rest of your life, such as boosting your self esteem.

Want to Tone Up?

Power Plate International Ltd offers the most technologically advanced, easy to use, non-invasive fitness equipment that all people can use regardless of age or condition.
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. To find out more, call Power Plate North America at 949-863-1737, or fill out the contact form online.

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